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KeepApp
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Team
🐐
Invite
Team weekly stats
7
done this week
12
weekly target
58%
complete
Leaderboard
Log Progress
Identity
Goal name
GiddyGoats
Team photo
Tap to upload a cover image
Starred
Pin to top of your list
Visibility & Access
Visibility
Anyone can find and request to join
Member cap
Max 10 members · 6 spots left
2
20
5
8
10 default
15
20 max
Approve join requests
Admin must approve before entry
Goal
Set goal
Exercise 3× a week, 30 min each
Category
Where this goal shows up in filters
Team rules · info only
None set
Members
Invite members
4 of 8 spots filled
Manage members
Add, remove, or make admin
Coaches
Add a coach to monitor this goal
Notifications
Send reminders
Off
Strava
Strava auto-import
Automatically import Strava activities
Danger zone
Leave goal
Remove yourself from this goal
Delete goal
This cannot be undone
Weekly completion
Last 12 weeks
Goal streak calendar
Each cell = one week
≤25%
26–50%
51–99%
100%
>100%
Avg completion
%
mins
Highlights
Trophies
Badges
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Premium
Go Premium
Unlock more of KeepApp.
✓
Unlimited goalsFree is capped at 10 owned goals.
✓
Analytics & exportHabit insights, per-goal trends, CSV & image export.
✓
Trophy posters & framesSave print-quality posters with custom frames.
✓
Coach toolsetCoach friends, send reminders, track their progress.
Try Coach mode — free for 30 days
You've unlocked the whole app — one thing left. Coach your crew: create coach goals, log for coachees, send reminders and open a private hotline. No card, no strings — it simply switches off after 30 days.
Win condition
How the team wins this one-off goal and which trophy they take home.
GiddyGoats
Team info & rules
Goal
This group tries to exercise 3 times a week for 30 minutes, every week. Upload evidence and keep pushing each other. Let's stay healthy!
⚙️ Tracked automatically
What the app measures and shows for everyone.
- Must be gym, golf, etc.
- Must be at least 30 mins
- Must provide evidence
Invite your friends
Anyone with the code or link can join your goal
Invite Code
——
Send via WhatsApp
Opens directly in WhatsApp
Copy code
Paste it anywhere
Join a goal
Enter the invite code shared with you
Set a new password
Minimum 8 characters
Log progress
Pick a goal — star one to make it your default
Create a new goal
How much did you accomplish?
New goal
times
Note (optional)
Evidence (screenshot, photo…)
Tap to add a photo
Hype GIF (optional)
Log Progress
New goal
Which teams to log to?
Select one or more — tap to toggle
What did you do?
Pick an activity
tap to select
Duration
20 min
30 min
45 min
60 min
90 min
Note (optional)
Evidence (optional)
Tap to add a photo
Hype GIF (optional)
💪
Goal
Members
Ready to join this goal? 💪
🎉
You're in!
Tap to change profile photo
Your name
How are we doing?
Honest answers help us most — we read every one.
😊Happy
😐It's okay
🙁Not happy
Coaches
Add one of your coaches to monitor this goal. Coaches don't count toward your team size or score.
Coach reminders
A nudge to your coachees on the days you choose. Leave a day blank to skip it.
Send at
Add coachees
Assign your coachees to this goal, or share an invite link with someone new.
Coaching invite
Someone invited you
Manage members
Adjust photo
Drag to reposition · pinch with two fingers to zoom
Edit
Strava Activities
Review and post your Strava workouts to your teams
🎖️
Team Badges
Your achievements in this team
✨ Weekly goal ideas
5 science-backed goals to try with your team this week
✕
Create Goal
What do you want to achieve together?
or start from one of these
Run 3 times a week
10,000 steps a day
Gym 4 times a week
Read 10 pages a day
Drink 2 litres of water a day
Meditate 10 minutes a day
Here's your goal, let's ensure KeepApp will keep track
Tap a highlighted word to set it.
Make it official
🎯
Everyone in this group must hit the goal — you only succeed together.