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KeepApp
Welcome to KeepApp.
This is your shared space to challenge each other.
Each challenge starts by designing your own SMART goal and inviting any number of people to chase it together with you.
Goals here are social β everyone must complete the goal according to the specified rules in order for the group to succeed as one. Peer pressure is encouraged! Sharing evidence is skin in the game.
KeepApp helps you keep up on the way with notifications, custom reminders and positive reinforcement from your peers.
Eventually you will succeed and we will reward you with your own custom trophy to look back on proudly! This is where all the evidence you supplied really stacks up as a nostalgic collage of past achievements.
Ready to dive in?
tap outside to dismiss
?
Keep it up,
Team
π
Get notified when your team logs workouts
Strava activities waiting
Tap to review and post to your teams
0
No goals match
GiddyGoats
π
Invite
Goal
Tracked automatically
People
Team rules
Team weekly stats
7
done this week
12
weekly target
58%
complete
Leaderboard
Log Progress
manage
Settings
Identity
Goal name
GiddyGoats
Team photo
Tap to upload a cover image
Starred
Pin to top of your list
Visibility & Access
Visibility
Anyone can find and request to join
Member cap
Max 10 members Β· 6 spots left
220
5
8
10 default
15
20 max
Approve join requests
Admin must approve before entry
Goal
Set goal
Exercise 3Γ a week, 30 min each
Win condition
Stay under the target
Category
Where this goal shows up in filters
Team rules Β· info only
None set
Members
Invite members
4 of 8 spots filled
Manage members
Add, remove, or make admin
Coaches
Add a coach to monitor this goal
Notifications
Send reminders
Off
Reminder text
πͺ Time to crush your goals!
Frequency
WeeklyMonthly
Days
MonTueWedThuFriSatSun
Day of month
1β28
Send at
Each member gets it at this time in their timezone
Alarm-style reminders
Sticky + buzzing β harder to ignore
My reminders
Your choice β overrides the group setting
AlarmStandardOff
Strava
Strava auto-import
Automatically import Strava activities
Post automatically
Skip review β post straight to feed
Danger zone
Leave goal
Remove yourself from this goal
Delete goal
This cannot be undone
team
Activity
Month
Year
Weekly completion
Last 12 weeks
Goal streak calendar
Each cell = one week
β€25%
26β50%
51β99%
100%
>100%
Avg completion
%
mins
Highlights
No goals found
Try a different search or category
Team Trophies
Trophy Room
Trophy Room
Edit
Trophy
Make a poster
Loading photosβ¦
Coaching
+ Goal
By goal
By coachee
Coach your friends
Premium unlocks the coach view β monitor goals, send coach reminders, and react to your coachees' progress without affecting their score.
Trophy posters & framesSave print-quality posters with custom frames.
β
Coach toolsetCoach friends, send reminders, track their progress.
Try Coach mode β free for 30 days
You've unlocked the whole app β one thing left. Coach your crew: create coach goals, log for coachees, send reminders and open a private hotline. No card, no strings β it simply switches off after 30 days.
Win condition
How the team wins this one-off goal and which trophy they take home.
GiddyGoats
Team info & rules
Goal
This group tries to exercise 3 times a week for 30 minutes, every week. Upload evidence and keep pushing each other. Let's stay healthy!
βοΈ Tracked automatically
What the app measures and shows for everyone.
Must be gym, golf, etc.
Must be at least 30 mins
Must provide evidence
π Team rules
Set by your team β for information only, not tracked by the app.
Invite your friends
Anyone with the code or link can join your goal
Invite Code
ββ
Share invite link
Send via any app
Send via WhatsApp
Opens directly in WhatsApp
Copy code
Paste it anywhere
Join a goal
Enter the invite code shared with you
Set a new password
Minimum 8 characters
Log progress
Pick a goal β star one to make it your default
Create a new goal
Log Progress
How much did you accomplish?
Your default goal Β· change
New goal
times
0100% of goal200%
Note (optional)
Evidence (screenshot, photoβ¦)
Tap to add a photo
Γ
Hype GIF (optional)
Log Progress
Your default goal Β· change
New goal
Which teams to log to?
Select one or more β tap to toggle
DEFAULTS
β Defaults saved
What did you do?
Pick an activity
DEFAULTS
tap to select
β Saved as default
Duration
20 min
30 min
45 min
60 min
90 min
Note (optional)
Evidence (optional)
Tap to add a photo
Γ
Hype GIF (optional)
πͺ
Goal
Rules
Members
Ready to join this goal? πͺ
Why do you want to join?
π
You're in!
Settings
Logged in as Dimitar
?
Edit
Tap to change profile photo
Your name
Dark mode
Currently using dark theme
Aa
Text size
AA
App icon
Pick the look of your home-screen icon. Already installed? Reinstall to update it.
Coach mode
Switch the whole app to your coaching view
Strava
Not connected
Join with a code
Got an invite code? Enter it here
Analytics Premium
Your habits, streaks & per-goal trends
Trophy Room
Your finished-goal trophies
Badges
Weekly badges, streaks & feats
Coaching
Coach others or see your coaches
Screen walkthrough
Replay the guided tour β tabs, gestures & the + button
How it works
Replay the tutorial
Give feedback
Tell us what to change or improve
Install app
Add KeepApp to your home screen
How are we doing?
Honest answers help us most β we read every one.
πHappy
πIt's okay
πNot happy
Coaches
Add one of your coaches to monitor this goal. Coaches don't count toward your team size or score.
Coach reminders
A nudge to your coachees on the days you choose. Leave a day blank to skip it.
Send at
Add coachees
Assign your coachees to this goal, or share an invite link with someone new.
Coach settings
Notify me when coachees log
Default for all goals (override per goal or coachee in the list)
My coachees
Your coaches
Coaching invite
Someone invited you
Manage members
Adjust photo
Drag to reposition Β· pinch with two fingers to zoom
Edit
Strava Activities
Review and post your Strava workouts to your teams
ποΈ
Team Badges
Your achievements in this team
β¨ Weekly goal ideas
5 science-backed goals to try with your team this week
β
Create Goal
What do you want to achieve together?
or start from one of these
Run 3 times a week
10,000 steps a day
Gym 4 times a week
Read 10 pages a day
Drink 2 litres of water a day
Meditate 10 minutes a day
Here's your goal, let's ensure KeepApp will keep track
We guessed from your words β tap any word to fix it.
Tap a highlighted word to set it.
a day
a week
a month
a quarter
a year
in total
in a month
3 months
6 months
1 year
Goals can run up to 1 year.
Fine-tune the rules (optional)
Logs over this still count β they're flagged so the team can see.
per day
per week
per month
Make it official
π―
Everyone in this group must hit the goal β you only succeed together.
Pinch to zoom Β· Double-tap Β· Swipe down to close